{"id":574,"date":"2024-12-04T11:29:58","date_gmt":"2024-12-04T11:29:58","guid":{"rendered":"https:\/\/www.postpartumsuite.com\/news\/?p=574"},"modified":"2024-12-04T16:43:49","modified_gmt":"2024-12-04T16:43:49","slug":"zara-drbo-10","status":"publish","type":"post","link":"https:\/\/www.postpartumsuite.com\/news\/2024\/12\/04\/zara-drbo-10\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u745e\u5178\u5f0f\u6309\u6469\u662f\u6c34\u7642\u4e2d\u5fc3\u7684\u6700\u611b"},"content":{"rendered":"

\u5728\u73fe\u4eca\u7684\u7e41\u5fd9\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u8d8a\u4f86\u8d8a\u6ce8\u91cd\u81ea\u6211\u4fdd\u990a\u8207\u653e\u9b06\uff0c\u800c\u6c34\u7642\u4e2d\u5fc3\u6210\u70ba\u8a31\u591a\u4eba\u653e\u9b06\u8eab\u5fc3\u7684\u7406\u60f3\u5834\u6240\u3002\u7576\u8ac7\u5230\u6700\u53d7\u6b61\u8fce\u7684\u6309\u6469\u7642\u6cd5\u6642\uff0c\u745e\u5178\u5f0f\u6309\u6469\u7121\u7591\u662f\u5176\u4e2d\u7684\u4f7c\u4f7c\u8005\u3002\u9019\u7a2e\u4f86\u81ea\u745e\u5178\u7684\u53e4\u8001\u6309\u6469\u6280\u8853\uff0c\u56e0\u5176\u7368\u7279\u7684\u7642\u6548\u548c\u653e\u9b06\u7279\u6027\uff0c\u5df2\u7d93\u6210\u70ba\u5168\u7403\u6c34\u7642\u4e2d\u5fc3\u7684\u5fc5\u5099\u9805\u76ee\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u70ba\u4ec0\u9ebc\u745e\u5178\u5f0f\u6309\u6469\u6703\u6210\u70ba\u6c34\u7642\u4e2d\u5fc3\u7684\u6700\u611b\uff0c\u4e26\u5206\u6790\u5176\u591a\u65b9\u9762\u7684\u512a\u9ede\u8207\u6548\u679c\u3002\u5927\u817f \u6309\u6469<\/a><\/p>\n

1. \u745e\u5178\u5f0f\u6309\u6469\u7684\u57fa\u672c\u7279\u8272<\/strong><\/h4>\n

\u745e\u5178\u5f0f\u6309\u6469\u7531\u745e\u5178\u91ab\u751f\u76ae\u7279\u00b7\u4ea8\u5229\u00b7\u6797\uff08Per Henrik Ling\uff09\u65bc19\u4e16\u7d00\u521d\u5275\u7acb\uff0c\u9019\u9805\u6309\u6469\u6280\u8853\u5f37\u8abf\u4f7f\u7528\u624b\u6cd5\u5c0d\u808c\u8089\u548c\u8edf\u7d44\u7e54\u9032\u884c\u6709\u7bc0\u594f\u7684\u6309\u6469\uff0c\u76ee\u7684\u662f\u653e\u9b06\u5168\u8eab\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u745e\u5178\u5f0f\u6309\u6469\u4e3b\u8981\u5305\u62ec\u4e94\u7a2e\u57fa\u672c\u624b\u6cd5\uff1a\u9577\u6ed1\u52d5\uff08Effleurage\uff09\u3001\u63c9\u634f\uff08Petrissage\uff09\u3001\u6309\u58d3\uff08Friction\uff09\u3001\u62cd\u6253\uff08Tapotement\uff09\u548c\u9707\u52d5\uff08Vibration\uff09\u3002\u9019\u4e9b\u624b\u6cd5\u7684\u7d44\u5408\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u9ad4\u9032\u884c\u6df1\u5c64\u6216\u8868\u5c64\u7684\u653e\u9b06\uff0c\u9032\u800c\u9054\u5230\u8212\u7de9\u58d3\u529b\u3001\u6d88\u9664\u75b2\u52de\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\u7b49\u591a\u91cd\u6548\u679c\u3002<\/p>\n

\u745e\u5178\u5f0f\u6309\u6469\u7684\u67d4\u548c\u89f8\u611f\u548c\u6d41\u66a2\u7684\u6309\u6469\u52d5\u4f5c\uff0c\u4f7f\u5176\u6210\u70ba\u4e00\u7a2e\u4e0d\u50c5\u53ef\u4ee5\u91dd\u5c0d\u8eab\u9ad4\u75c7\u72c0\u9032\u884c\u6cbb\u7642\uff0c\u540c\u6642\u4e5f\u80fd\u5e36\u4f86\u5fc3\u9748\u653e\u9b06\u7684\u7642\u6cd5\u3002\u9019\u4e5f\u662f\u5b83\u6210\u70ba\u6c34\u7642\u4e2d\u5fc3\u6700\u53d7\u6b61\u8fce\u7642\u7a0b\u4e4b\u4e00\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n

2. \u653e\u9b06\u58d3\u529b\u8207\u6e1b\u5c11\u7126\u616e-<\/strong>\u6309\u6469 \u5c0f\u817f<\/a><\/strong><\/h4>\n

\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u5145\u6eff\u58d3\u529b\u548c\u7126\u616e\uff0c\u9577\u671f\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u58d3\u529b\u5e38\u5e38\u4f7f\u4eba\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\u745e\u5178\u5f0f\u6309\u6469\u56e0\u5176\u80fd\u6709\u6548\u653e\u9b06\u808c\u8089\u548c\u6e1b\u8f15\u58d3\u529b\uff0c\u6210\u70ba\u8a31\u591a\u4eba\u653e\u9b06\u5fc3\u60c5\u7684\u9996\u9078\u3002\u6309\u6469\u904e\u7a0b\u4e2d\u7684\u8f15\u67d4\u624b\u6cd5\u6709\u52a9\u65bc\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\uff0c\u4fc3\u9032\u91cb\u653e\u9ad4\u5167\u7684\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u2014\u2014\u5167\u5561\u80bd\uff0c\u5f9e\u800c\u5e36\u4f86\u5fc3\u7406\u4e0a\u7684\u653e\u9b06\u8207\u6109\u6085\u611f\u3002<\/p>\n

\u6b64\u5916\uff0c\u745e\u5178\u5f0f\u6309\u6469\u7684\u653e\u9b06\u6548\u679c\u4e0d\u50c5\u9650\u65bc\u8eab\u9ad4\uff0c\u9084\u80fd\u6709\u6548\u7de9\u89e3\u7cbe\u795e\u4e0a\u7684\u7dca\u5f35\u548c\u7126\u616e\u3002\u7576\u6309\u6469\u5e2b\u8f15\u67d4\u5730\u9032\u884c\u9577\u6ed1\u52d5\u624b\u6cd5\u6642\uff0c\u6574\u500b\u904e\u7a0b\u5177\u6709\u51a5\u60f3\u822c\u7684\u6548\u679c\uff0c\u8b93\u9867\u5ba2\u9032\u5165\u6df1\u5ea6\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9019\u5c0d\u65bc\u6e1b\u5c11\u7126\u616e\u548c\u6539\u5584\u7761\u7720\u8cea\u91cf\u5177\u6709\u986f\u8457\u6548\u679c\u3002\u56e0\u6b64\uff0c\u745e\u5178\u5f0f\u6309\u6469\u6210\u70ba\u8a31\u591a\u6c34\u7642\u4e2d\u5fc3\u5438\u5f15\u9867\u5ba2\u7684\u4e00\u5927\u4eae\u9ede\u3002<\/p>\n

3. \u6539\u5584\u8840\u6db2\u5faa\u74b0\u8207\u808c\u8089\u653e\u9b06<\/strong><\/h4>\n

\u745e\u5178\u5f0f\u6309\u6469\u5c0d\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u6709\u8457\u986f\u8457\u7684\u7642\u6548\u3002\u7576\u6309\u6469\u5e2b\u904b\u7528\u9577\u6ed1\u52d5\u548c\u63c9\u634f\u7b49\u624b\u6cd5\u6642\uff0c\u6703\u523a\u6fc0\u8840\u7ba1\uff0c\u5e6b\u52a9\u8840\u6db2\u6d41\u52d5\uff0c\u4fc3\u9032\u9ad4\u5167\u7684\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u5411\u5404\u500b\u90e8\u4f4d\u904b\u9001\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u6709\u6548\u5730\u8212\u7de9\u808c\u8089\u7dca\u7e43\uff0c\u9084\u80fd\u52a0\u901f\u8eab\u9ad4\u7684\u4ee3\u8b1d\u904e\u7a0b\uff0c\u4fc3\u9032\u5065\u5eb7\u3002\u8139\u6c23 \u6309\u6469<\/a><\/p>\n

\u5c0d\u65bc\u90a3\u4e9b\u9577\u6642\u9593\u8655\u65bc\u56fa\u5b9a\u59ff\u52e2\u7684\u4eba\uff0c\u5982\u8fa6\u516c\u5ba4\u8077\u54e1\u6216\u9577\u9014\u99d5\u99db\u54e1\uff0c\u745e\u5178\u5f0f\u6309\u6469\u80fd\u6709\u6548\u6e1b\u5c11\u7531\u65bc\u808c\u8089\u7dca\u5f35\u548c\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u6240\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u5c0d\u65bc\u4e00\u4e9b\u904b\u52d5\u54e1\u6216\u6709\u5065\u8eab\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u745e\u5178\u5f0f\u6309\u6469\u4e5f\u80fd\u5e6b\u52a9\u653e\u9b06\u56e0\u904e\u5ea6\u904b\u52d5\u800c\u7dca\u7e43\u7684\u808c\u8089\uff0c\u9810\u9632\u904b\u52d5\u640d\u50b7\uff0c\u4e26\u4fc3\u9032\u808c\u8089\u6062\u5fa9\u3002<\/p>\n

4. \u5168\u9762\u7684\u8eab\u5fc3\u7642\u7652\u9ad4\u9a57<\/strong><\/h4>\n

\u8207\u5176\u4ed6\u4e00\u4e9b\u6309\u6469\u7642\u6cd5\u76f8\u6bd4\uff0c\u745e\u5178\u5f0f\u6309\u6469\u7684\u512a\u52e2\u5728\u65bc\u5176\u5168\u9762\u6027\u3002\u745e\u5178\u5f0f\u6309\u6469\u4e0d\u50c5\u91dd\u5c0d\u8eab\u9ad4\u7684\u808c\u8089\u7fa4\u9032\u884c\u6df1\u5c64\u653e\u9b06\uff0c\u9084\u5f37\u8abf\u4e86\u5fc3\u9748\u7684\u7642\u7652\u3002\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u5c08\u696d\u7684\u6309\u6469\u5e2b\u6703\u6839\u64da\u9867\u5ba2\u7684\u9700\u6c42\u8abf\u6574\u6309\u6469\u7684\u5f37\u5ea6\u548c\u624b\u6cd5\uff0c\u8b93\u9867\u5ba2\u5728\u4eab\u53d7\u8212\u9069\u6309\u6469\u7684\u540c\u6642\uff0c\u611f\u53d7\u5230\u5168\u65b9\u4f4d\u7684\u8eab\u5fc3\u7642\u7652\u3002<\/p>\n

\u9019\u7a2e\u5168\u9762\u7684\u8eab\u5fc3\u7642\u7652\u9ad4\u9a57\uff0c\u4f7f\u745e\u5178\u5f0f\u6309\u6469\u6210\u70ba\u6c34\u7642\u4e2d\u5fc3\u7684\u5e38\u898f\u670d\u52d9\u9805\u76ee\u4e4b\u4e00\u3002\u5728\u5fd9\u788c\u548c\u58d3\u529b\u5de8\u5927\u7684\u73fe\u4ee3\u793e\u6703\uff0c\u9019\u6a23\u7684\u7642\u7652\u9ad4\u9a57\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4eba\u5011\u7de9\u89e3\u58d3\u529b\uff0c\u9084\u80fd\u63d0\u9ad8\u6574\u9ad4\u7684\u751f\u6d3b\u8cea\u91cf\u548c\u5065\u5eb7\u6c34\u5e73\u3002\u56e0\u6b64\uff0c\u8a31\u591a\u9ad8\u7aef\u6c34\u7642\u4e2d\u5fc3\u548c\u5ea6\u5047\u6751\uff0c\u90fd\u5c07\u745e\u5178\u5f0f\u6309\u6469\u4f5c\u70ba\u6838\u5fc3\u670d\u52d9\uff0c\u5438\u5f15\u4e86\u5927\u91cf\u7684\u9867\u5ba2\u3002\u982d\u75db \u6309\u6469<\/a><\/p>\n

5. \u9069\u61c9\u6027\u5f37\uff0c\u9069\u5408\u5404\u985e\u9867\u5ba2<\/strong><\/h4>\n

\u745e\u5178\u5f0f\u6309\u6469\u7684\u53e6\u4e00\u5927\u512a\u52e2\u5728\u65bc\u5176\u9ad8\u9069\u61c9\u6027\u3002\u7121\u8ad6\u662f\u5c0d\u65bc\u5e74\u8f15\u4eba\u3001\u4e2d\u5e74\u4eba\uff0c\u9084\u662f\u8001\u5e74\u4eba\uff0c\u745e\u5178\u5f0f\u6309\u6469\u90fd\u80fd\u6839\u64da\u500b\u9ad4\u7684\u9700\u6c42\u8abf\u6574\u624b\u6cd5\u548c\u5f37\u5ea6\u3002\u4f8b\u5982\uff0c\u5c0d\u65bc\u8001\u5e74\u4eba\u6216\u8eab\u9ad4\u8f03\u70ba\u8106\u5f31\u7684\u9867\u5ba2\uff0c\u6309\u6469\u5e2b\u53ef\u4ee5\u9078\u64c7\u8f15\u67d4\u7684\u624b\u6cd5\uff0c\u4ee5\u907f\u514d\u9020\u6210\u4e0d\u9069\uff1b\u800c\u5c0d\u65bc\u7d93\u5e38\u904b\u52d5\u7684\u9867\u5ba2\uff0c\u5247\u53ef\u4ee5\u4f7f\u7528\u8f03\u5f37\u7684\u6309\u58d3\u624b\u6cd5\uff0c\u5e6b\u52a9\u5176\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\u3002<\/p>\n

\u9019\u7a2e\u9748\u6d3b\u6027\u4f7f\u5f97\u745e\u5178\u5f0f\u6309\u6469\u6210\u70ba\u6c34\u7642\u4e2d\u5fc3\u6700\u53d7\u6b61\u8fce\u7684\u9078\u64c7\u4e4b\u4e00\u3002\u4e0d\u8ad6\u9867\u5ba2\u7684\u5e74\u9f61\u3001\u9ad4\u8cea\u6216\u5065\u5eb7\u72c0\u6cc1\u5982\u4f55\uff0c\u745e\u5178\u5f0f\u6309\u6469\u90fd\u80fd\u6839\u64da\u9867\u5ba2\u7684\u5177\u9ad4\u9700\u6c42\u9032\u884c\u5b9a\u5236\uff0c\u78ba\u4fdd\u6bcf\u4f4d\u9867\u5ba2\u90fd\u80fd\u7372\u5f97\u6700\u4f73\u7684\u7642\u7652\u6548\u679c\u3002<\/p>\n

6. \u8207\u5176\u4ed6\u7642\u6cd5\u7684\u826f\u597d\u878d\u5408<\/strong><\/h4>\n

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7. \u7d50\u8a9e<\/strong><\/h4>\n

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\u5728\u73fe\u4eca\u7684\u7e41\u5fd9\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u8d8a\u4f86\u8d8a\u6ce8\u91cd\u81ea\u6211\u4fdd\u990a\u8207\u653e\u9b06\uff0c\u800c\u6c34\u7642\u4e2d\u5fc3\u6210\u70ba\u8a31\u591a\u4eba\u653e\u9b06\u8eab\u5fc3\u7684\u7406\u60f3\u5834\u6240\u3002\u7576\u8ac7\u5230\u6700\u53d7\u6b61\u8fce\u7684\u6309\u6469\u7642\u6cd5\u6642\uff0c\u745e\u5178\u5f0f\u6309\u6469\u7121\u7591\u662f\u5176\u4e2d\u7684\u4f7c\u4f7c\u8005\u3002\u9019\u7a2e\u4f86\u81ea\u745e\u5178\u7684\u53e4\u8001\u6309\u6469\u6280\u8853\uff0c\u56e0\u5176\u7368\u7279\u7684\u7642\u6548\u548c\u653e\u9b06\u7279\u6027\uff0c\u5df2\u7d93\u6210\u70ba\u5168\u7403\u6c34\u7642\u4e2d\u5fc3\u7684\u5fc5\u5099\u9805\u76ee\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u70ba\u4ec0\u9ebc\u745e\u5178\u5f0f\u6309\u6469\u6703\u6210\u70ba\u6c34\u7642\u4e2d\u5fc3\u7684\u6700\u611b\uff0c\u4e26\u5206\u6790\u5176\u591a\u65b9\u9762\u7684\u512a\u9ede\u8207\u6548\u679c\u3002\u5927\u817f \u6309\u6469 1. \u745e\u5178\u5f0f\u6309\u6469\u7684\u57fa\u672c\u7279\u8272 \u745e\u5178\u5f0f\u6309\u6469\u7531\u745e\u5178\u91ab\u751f\u76ae\u7279\u00b7\u4ea8\u5229\u00b7\u6797\uff08Per Henrik Ling\uff09\u65bc19\u4e16\u7d00\u521d\u5275\u7acb\uff0c\u9019\u9805\u6309\u6469\u6280\u8853\u5f37\u8abf\u4f7f\u7528\u624b\u6cd5\u5c0d\u808c\u8089\u548c\u8edf\u7d44\u7e54\u9032\u884c\u6709\u7bc0\u594f\u7684\u6309\u6469\uff0c\u76ee\u7684\u662f\u653e\u9b06\u5168\u8eab\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u745e\u5178\u5f0f\u6309\u6469\u4e3b\u8981\u5305\u62ec\u4e94\u7a2e\u57fa\u672c\u624b\u6cd5\uff1a\u9577\u6ed1\u52d5\uff08Effleurage\uff09\u3001\u63c9\u634f\uff08Petrissage\uff09\u3001\u6309\u58d3\uff08Friction\uff09\u3001\u62cd\u6253\uff08Tapotement\uff09\u548c\u9707\u52d5\uff08Vibration\uff09\u3002\u9019\u4e9b\u624b\u6cd5\u7684\u7d44\u5408\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u9ad4\u9032\u884c\u6df1\u5c64\u6216\u8868\u5c64\u7684\u653e\u9b06\uff0c\u9032\u800c\u9054\u5230\u8212\u7de9\u58d3\u529b\u3001\u6d88\u9664\u75b2\u52de\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\u7b49\u591a\u91cd\u6548\u679c\u3002 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