{"id":599,"date":"2024-12-05T07:13:25","date_gmt":"2024-12-05T07:13:25","guid":{"rendered":"https:\/\/www.postpartumsuite.com\/news\/?p=599"},"modified":"2024-12-05T09:51:13","modified_gmt":"2024-12-05T09:51:13","slug":"zara-drbo-14","status":"publish","type":"post","link":"https:\/\/www.postpartumsuite.com\/news\/2024\/12\/05\/zara-drbo-14\/","title":{"rendered":"\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u5c0d\u8dd1\u6b65\u8005\u7684\u597d\u8655\u8207\u6062\u5fa9"},"content":{"rendered":"

\u8dd1\u6b65\u662f\u4e00\u9805\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u5c0d\u8eab\u9ad4\u7684\u808c\u8089\u548c\u95dc\u7bc0\u6709\u8457\u6975\u5927\u7684\u6311\u6230\uff0c\u5c24\u5176\u662f\u5728\u9577\u6642\u9593\u3001\u9ad8\u983b\u7387\u7684\u8a13\u7df4\u6216\u6bd4\u8cfd\u904e\u5f8c\u3002\u8dd1\u6b65\u8005\u7d93\u5e38\u6703\u611f\u5230\u808c\u8089\u75b2\u52de\u3001\u7dca\u7e43\u751a\u81f3\u662f\u75bc\u75db\uff0c\u9019\u6642\u5019\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4fbf\u6210\u70ba\u4e00\u7a2e\u6709\u6548\u7684\u6062\u5fa9\u65b9\u5f0f\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u80fd\u5e6b\u52a9\u8dd1\u6b65\u8005\u8212\u7de9\u808c\u8089\u7dca\u5f35\uff0c\u9084\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u53d7\u640d\u808c\u8089\u7684\u4fee\u5fa9\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u5c0d\u8dd1\u6b65\u8005\u7684\u597d\u8655\u4ee5\u53ca\u5982\u4f55\u5e6b\u52a9\u5176\u52a0\u901f\u6062\u5fa9\u3002\u7f8e\u5bb9\u64a5\u7b4b<\/a><\/p>\n

1. \u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u57fa\u672c\u6982\u5ff5<\/h3>\n

\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u662f\u4e00\u7a2e\u5c08\u9580\u91dd\u5c0d\u8eab\u9ad4\u6df1\u5c64\u808c\u8089\u3001\u7b4b\u819c\u548c\u7d50\u7de0\u7d44\u7e54\u9032\u884c\u7684\u6cbb\u7642\u6280\u8853\u3002\u8207\u50b3\u7d71\u7684\u745e\u5178\u6309\u6469\u4e0d\u540c\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u91cd\u9ede\u662f\u4f7f\u7528\u66f4\u5f37\u7684\u58d3\u529b\u4f86\u91dd\u5c0d\u808c\u8089\u7684\u6df1\u5c64\u5c64\u6b21\uff0c\u89e3\u958b\u808c\u8089\u7d50\u584a\u3001\u9b06\u89e3\u7b4b\u819c\uff0c\u5f9e\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u808c\u8089\u7dca\u5f35\u548c\u75bc\u75db\u3002\u9019\u7a2e\u6309\u6469\u6280\u8853\u7279\u5225\u9069\u5408\u90a3\u4e9b\u6709\u6162\u6027\u808c\u8089\u75bc\u75db\u3001\u7dca\u7e43\u6216\u904b\u52d5\u5f8c\u6062\u5fa9\u9700\u6c42\u7684\u4eba\u7fa4\uff0c\u8dd1\u6b65\u8005\u6b63\u662f\u5176\u4e2d\u7684\u5178\u578b\u4ee3\u8868\u3002<\/p>\n

2. \u6539\u5584\u8840\u6db2\u5faa\u74b0<\/h3>\n

\u8dd1\u6b65\u5c0d\u808c\u8089\u7684\u6d88\u8017\u662f\u986f\u800c\u6613\u898b\u7684\uff0c\u5c24\u5176\u662f\u7576\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u9577\u6642\u9593\u8dd1\u6b65\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u4e73\u9178\u7a4d\u805a\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u75b2\u52de\u548c\u9178\u75db\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u53ef\u4ee5\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u4e73\u9178\u548c\u5176\u4ed6\u4ee3\u8b1d\u5ee2\u7269\u6392\u51fa\uff0c\u6e1b\u5c11\u808c\u8089\u7684\u75b2\u52de\u611f\u3002\u901a\u904e\u589e\u52a0\u8840\u6db2\u6d41\u52d5\uff0c\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u80fd\u66f4\u8fc5\u901f\u5730\u904b\u9001\u5230\u808c\u8089\u4e2d\uff0c\u5f9e\u800c\u52a0\u901f\u4fee\u5fa9\u904e\u7a0b\uff0c\u8b93\u808c\u8089\u6062\u5fa9\u5f97\u66f4\u5feb\u3002<\/p>\n

3. \u6e1b\u5c11\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db-\u904b\u52d5\u6309\u6469<\/a><\/h3>\n

\u8dd1\u6b65\u904e\u7a0b\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u6216\u9577\u6642\u9593\u7684\u8dd1\u6b65\u5f8c\uff0c\u808c\u8089\u5bb9\u6613\u8b8a\u5f97\u50f5\u786c\u548c\u7dca\u7e43\u3002\u9019\u4e0d\u50c5\u6703\u5c0e\u81f4\u4e0d\u9069\u611f\uff0c\u9084\u53ef\u80fd\u5f15\u767c\u6162\u6027\u75bc\u75db\u6216\u53d7\u50b7\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u5f37\u58d3\u6280\u8853\u80fd\u5920\u6df1\u5165\u808c\u8089\u5c64\u6b21\uff0c\u653e\u9b06\u88ab\u7dca\u7e43\u7684\u808c\u7e96\u7dad\uff0c\u6e1b\u5c11\u56e0\u808c\u8089\u5f35\u529b\u904e\u5927\u800c\u5f15\u767c\u7684\u75bc\u75db\u3002\u901a\u904e\u6309\u6469\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u5f35\u9ede\uff08Trigger points\uff09\u5f97\u4ee5\u91cb\u653e\uff0c\u5f9e\u800c\u986f\u8457\u6e1b\u5c11\u75bc\u75db\uff0c\u8b93\u8dd1\u6b65\u8005\u611f\u89ba\u66f4\u52a0\u8f15\u9b06\u8212\u9069\u3002<\/p>\n

4. \u9810\u9632\u904b\u52d5\u640d\u50b7<\/h3>\n

\u5b9a\u671f\u63a5\u53d7\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u6709\u52a9\u65bc\u6062\u5fa9\uff0c\u9084\u80fd\u6709\u6548\u9810\u9632\u904b\u52d5\u640d\u50b7\u3002\u8dd1\u6b65\u6642\uff0c\u5c24\u5176\u662f\u5728\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u67d0\u4e9b\u808c\u8089\u6703\u9577\u6642\u9593\u8655\u65bc\u904e\u5ea6\u4f7f\u7528\u7684\u72c0\u614b\uff0c\u9019\u5bb9\u6613\u9020\u6210\u62c9\u50b7\u3001\u808c\u8089\u6495\u88c2\u6216\u7b4b\u819c\u708e\u7b49\u554f\u984c\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\u9032\u884c\u65e9\u671f\u5e72\u9810\uff0c\u901a\u904e\u89e3\u958b\u808c\u8089\u7e96\u7dad\u4e2d\u7684\u7d50\u584a\u548c\u7dca\u5f35\u9ede\uff0c\u6709\u52a9\u65bc\u9810\u9632\u640d\u50b7\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u9084\u80fd\u6539\u5584\u808c\u8089\u7684\u67d4\u97cc\u6027\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u982d\u75db \u6309\u6469<\/a><\/p>\n

5. \u52a0\u901f\u6062\u5fa9<\/h3>\n

\u8dd1\u6b65\u5f8c\u7684\u6062\u5fa9\u904e\u7a0b\u5c0d\u904b\u52d5\u54e1\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u5f8c\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8dd1\u6b65\u8005\u8fc5\u901f\u5f9e\u75b2\u52de\u4e2d\u6062\u5fa9\u3002\u9019\u4e0d\u50c5\u50c5\u662f\u56e0\u70ba\u6309\u6469\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u66f4\u56e0\u70ba\u5b83\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u53d7\u904e\u5ea6\u4f7f\u7528\u7684\u808c\u8089\uff0c\u52a0\u5feb\u808c\u8089\u4fee\u5fa9\u548c\u518d\u751f\u7684\u901f\u5ea6\u3002\u5c0d\u65bc\u9577\u6642\u9593\u6301\u7e8c\u8dd1\u6b65\u7684\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u6709\u6548\u6e1b\u5c11\u6062\u5fa9\u671f\uff0c\u8b93\u4ed6\u5011\u80fd\u5920\u66f4\u5feb\u5730\u56de\u5230\u8a13\u7df4\u6216\u6bd4\u8cfd\u4e2d\u3002<\/p>\n

6. \u6539\u5584\u67d4\u97cc\u6027\u548c\u6d3b\u52d5\u7bc4\u570d<\/h3>\n

\u67d4\u97cc\u6027\u5c0d\u8dd1\u6b65\u8005\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u80fd\u6709\u6548\u6e1b\u5c11\u808c\u8089\u548c\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u900f\u904e\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u589e\u5f37\u67d4\u97cc\u6027\uff0c\u6539\u5584\u8eab\u9ad4\u7684\u6d3b\u52d5\u7bc4\u570d\u3002\u900f\u904e\u6301\u7e8c\u7684\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u8dd1\u6b65\u8005\u7684\u808c\u8089\u548c\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\u5c07\u5f97\u5230\u986f\u8457\u6539\u5584\uff0c\u9019\u5c0d\u63d0\u5347\u8dd1\u6b65\u8868\u73fe\u548c\u6e1b\u5c11\u808c\u8089\u75b2\u52de\u90fd\u662f\u5341\u5206\u6709\u76ca\u7684\u3002<\/p>\n

7. \u653e\u9b06\u5fc3\u60c5\uff0c\u6e1b\u5c11\u58d3\u529b<\/h3>\n

\u9664\u4e86\u8eab\u9ad4\u4e0a\u7684\u76ca\u8655\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u9084\u80fd\u6709\u6548\u7de9\u89e3\u8dd1\u6b65\u8005\u7684\u5fc3\u7406\u58d3\u529b\u3002\u8dd1\u6b65\u8005\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u671f\u9593\uff0c\u5e38\u5e38\u9762\u5c0d\u8457\u8eab\u9ad4\u7684\u6975\u9650\u6311\u6230\u4ee5\u53ca\u4f86\u81ea\u5916\u90e8\u7684\u58d3\u529b\uff0c\u9019\u6703\u8b93\u4ed6\u5011\u611f\u5230\u7126\u616e\u548c\u7dca\u5f35\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u901a\u904e\u7de9\u89e3\u8eab\u9ad4\u7684\u7dca\u7e43\uff0c\u4fc3\u9032\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u5e6b\u52a9\u8dd1\u6b65\u8005\u6e1b\u5c11\u58d3\u529b\uff0c\u653e\u9b06\u5fc3\u60c5\uff0c\u9054\u5230\u6574\u9ad4\u8eab\u5fc3\u7684\u6062\u5fa9\u3002<\/p>\n

8. \u5982\u4f55\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u8dd1\u6b65\u8a13\u7df4\u8a08\u5283-\u8173\u5e95\u6309\u6469\u8b49\u7167<\/a><\/h3>\n

\u8dd1\u6b65\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u8981\uff0c\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u8a13\u7df4\u8a08\u5283\u4e2d\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n

    \n
  1. \u8a13\u7df4\u5f8c\u9032\u884c\u6309\u6469<\/strong>\uff1a\u6700\u7406\u60f3\u7684\u60c5\u6cc1\u662f\uff0c\u5728\u8dd1\u6b65\u8a13\u7df4\u5f8c\u768424\u81f348\u5c0f\u6642\u5167\u9032\u884c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u9019\u6709\u52a9\u65bc\u653e\u9b06\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u6062\u5fa9\u904e\u7a0b\u3002<\/li>\n
  2. \u91dd\u5c0d\u6027\u6cbb\u7642<\/strong>\uff1a\u82e5\u67d0\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\u7279\u5225\u7dca\u5f35\u6216\u75bc\u75db\uff0c\u53ef\u4ee5\u9078\u64c7\u91dd\u5c0d\u6027\u6309\u6469\u3002\u5e38\u898b\u7684\u90e8\u4f4d\u5305\u62ec\u5927\u817f\u5f8c\u5074\u3001\u81c0\u90e8\u3001\u9ad6\u90e8\u4ee5\u53ca\u5c0f\u817f\u7b49\u3002<\/li>\n
  3. \u5b9a\u671f\u4fdd\u990a<\/strong>\uff1a\u5c0d\u65bc\u9577\u671f\u8dd1\u6b65\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u5b9a\u671f\u63a5\u53d7\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u80fd\u5920\u7dad\u6301\u8eab\u9ad4\u7684\u6700\u4f73\u72c0\u614b\uff0c\u9810\u9632\u808c\u8089\u75b2\u52de\u548c\u904b\u52d5\u640d\u50b7\u3002<\/li>\n<\/ol>\n

    9. \u4f55\u6642\u907f\u514d\u6df1\u5c64\u7d44\u7e54\u6309\u6469-\u6309\u6469 \u5c0f\u817f<\/a><\/h3>\n

    \u5118\u7ba1\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u5c0d\u5927\u591a\u6578\u8dd1\u6b65\u8005\u90fd\u975e\u5e38\u6709\u76ca\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u61c9\u8a72\u907f\u514d\u63a5\u53d7\u6b64\u985e\u6309\u6469\u3002\u4f8b\u5982\uff0c\u82e5\u8dd1\u6b65\u8005\u6709\u6025\u6027\u53d7\u50b7\u3001\u808c\u8089\u62c9\u50b7\u3001\u767c\u708e\u6216\u8840\u6db2\u5faa\u74b0\u554f\u984c\u6642\uff0c\u61c9\u8a72\u66ab\u505c\u9032\u884c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u6539\u70ba\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u3002\u5efa\u8b70\u5728\u63a5\u53d7\u6309\u6469\u524d\uff0c\u5411\u5c08\u696d\u7684\u6309\u6469\u5e2b\u6216\u91ab\u7642\u4eba\u54e1\u8aee\u8a62\uff0c\u78ba\u4fdd\u6309\u6469\u5c0d\u8eab\u9ad4\u662f\u5b89\u5168\u7684\u3002<\/p>\n

    \u7d50\u8ad6<\/h3>\n

    \u5c0d\u65bc\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u662f\u7de9\u89e3\u75b2\u52de\u548c\u6e1b\u5c11\u808c\u8089\u7dca\u5f35\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u66f4\u662f\u52a0\u901f\u6062\u5fa9\u3001\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u7684\u6709\u529b\u5de5\u5177\u3002\u7121\u8ad6\u662f\u70ba\u4e86\u9810\u9632\u904b\u52d5\u640d\u50b7\uff0c\u9084\u662f\u4fc3\u9032\u8eab\u9ad4\u7684\u5168\u9762\u6062\u5fa9\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u90fd\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u8dd1\u6b65\u8005\u61c9\u8a72\u6839\u64da\u81ea\u8eab\u7684\u8a13\u7df4\u5f37\u5ea6\u548c\u9700\u6c42\uff0c\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u65e5\u5e38\u8a13\u7df4\u8a08\u5283\u4e2d\uff0c\u9054\u5230\u6700\u4f73\u7684\u8a13\u7df4\u6548\u679c\u548c\u6062\u5fa9\u72c0\u614b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u8dd1\u6b65\u662f\u4e00\u9805\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u5c0d\u8eab\u9ad4\u7684\u808c\u8089\u548c\u95dc\u7bc0\u6709\u8457\u6975\u5927\u7684\u6311\u6230\uff0c\u5c24\u5176\u662f\u5728\u9577\u6642\u9593\u3001\u9ad8\u983b\u7387\u7684\u8a13\u7df4\u6216\u6bd4\u8cfd\u904e\u5f8c\u3002\u8dd1\u6b65\u8005\u7d93\u5e38\u6703\u611f\u5230\u808c\u8089\u75b2\u52de\u3001\u7dca\u7e43\u751a\u81f3\u662f\u75bc\u75db\uff0c\u9019\u6642\u5019\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4fbf\u6210\u70ba\u4e00\u7a2e\u6709\u6548\u7684\u6062\u5fa9\u65b9\u5f0f\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u80fd\u5e6b\u52a9\u8dd1\u6b65\u8005\u8212\u7de9\u808c\u8089\u7dca\u5f35\uff0c\u9084\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u53d7\u640d\u808c\u8089\u7684\u4fee\u5fa9\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u5c0d\u8dd1\u6b65\u8005\u7684\u597d\u8655\u4ee5\u53ca\u5982\u4f55\u5e6b\u52a9\u5176\u52a0\u901f\u6062\u5fa9\u3002\u7f8e\u5bb9\u64a5\u7b4b 1. \u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u57fa\u672c\u6982\u5ff5 \u6df1\u5c64\u7d44\u7e54\u6309\u6469\u662f\u4e00\u7a2e\u5c08\u9580\u91dd\u5c0d\u8eab\u9ad4\u6df1\u5c64\u808c\u8089\u3001\u7b4b\u819c\u548c\u7d50\u7de0\u7d44\u7e54\u9032\u884c\u7684\u6cbb\u7642\u6280\u8853\u3002\u8207\u50b3\u7d71\u7684\u745e\u5178\u6309\u6469\u4e0d\u540c\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u91cd\u9ede\u662f\u4f7f\u7528\u66f4\u5f37\u7684\u58d3\u529b\u4f86\u91dd\u5c0d\u808c\u8089\u7684\u6df1\u5c64\u5c64\u6b21\uff0c\u89e3\u958b\u808c\u8089\u7d50\u584a\u3001\u9b06\u89e3\u7b4b\u819c\uff0c\u5f9e\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u808c\u8089\u7dca\u5f35\u548c\u75bc\u75db\u3002\u9019\u7a2e\u6309\u6469\u6280\u8853\u7279\u5225\u9069\u5408\u90a3\u4e9b\u6709\u6162\u6027\u808c\u8089\u75bc\u75db\u3001\u7dca\u7e43\u6216\u904b\u52d5\u5f8c\u6062\u5fa9\u9700\u6c42\u7684\u4eba\u7fa4\uff0c\u8dd1\u6b65\u8005\u6b63\u662f\u5176\u4e2d\u7684\u5178\u578b\u4ee3\u8868\u3002 2. \u6539\u5584\u8840\u6db2\u5faa\u74b0 \u8dd1\u6b65\u5c0d\u808c\u8089\u7684\u6d88\u8017\u662f\u986f\u800c\u6613\u898b\u7684\uff0c\u5c24\u5176\u662f\u7576\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u9577\u6642\u9593\u8dd1\u6b65\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u4e73\u9178\u7a4d\u805a\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u75b2\u52de\u548c\u9178\u75db\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u53ef\u4ee5\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u4e73\u9178\u548c\u5176\u4ed6\u4ee3\u8b1d\u5ee2\u7269\u6392\u51fa\uff0c\u6e1b\u5c11\u808c\u8089\u7684\u75b2\u52de\u611f\u3002\u901a\u904e\u589e\u52a0\u8840\u6db2\u6d41\u52d5\uff0c\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u80fd\u66f4\u8fc5\u901f\u5730\u904b\u9001\u5230\u808c\u8089\u4e2d\uff0c\u5f9e\u800c\u52a0\u901f\u4fee\u5fa9\u904e\u7a0b\uff0c\u8b93\u808c\u8089\u6062\u5fa9\u5f97\u66f4\u5feb\u3002 3. \u6e1b\u5c11\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db-\u904b\u52d5\u6309\u6469 \u8dd1\u6b65\u904e\u7a0b\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u6216\u9577\u6642\u9593\u7684\u8dd1\u6b65\u5f8c\uff0c\u808c\u8089\u5bb9\u6613\u8b8a\u5f97\u50f5\u786c\u548c\u7dca\u7e43\u3002\u9019\u4e0d\u50c5\u6703\u5c0e\u81f4\u4e0d\u9069\u611f\uff0c\u9084\u53ef\u80fd\u5f15\u767c\u6162\u6027\u75bc\u75db\u6216\u53d7\u50b7\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7684\u5f37\u58d3\u6280\u8853\u80fd\u5920\u6df1\u5165\u808c\u8089\u5c64\u6b21\uff0c\u653e\u9b06\u88ab\u7dca\u7e43\u7684\u808c\u7e96\u7dad\uff0c\u6e1b\u5c11\u56e0\u808c\u8089\u5f35\u529b\u904e\u5927\u800c\u5f15\u767c\u7684\u75bc\u75db\u3002\u901a\u904e\u6309\u6469\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u5f35\u9ede\uff08Trigger points\uff09\u5f97\u4ee5\u91cb\u653e\uff0c\u5f9e\u800c\u986f\u8457\u6e1b\u5c11\u75bc\u75db\uff0c\u8b93\u8dd1\u6b65\u8005\u611f\u89ba\u66f4\u52a0\u8f15\u9b06\u8212\u9069\u3002 4. \u9810\u9632\u904b\u52d5\u640d\u50b7 \u5b9a\u671f\u63a5\u53d7\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u6709\u52a9\u65bc\u6062\u5fa9\uff0c\u9084\u80fd\u6709\u6548\u9810\u9632\u904b\u52d5\u640d\u50b7\u3002\u8dd1\u6b65\u6642\uff0c\u5c24\u5176\u662f\u5728\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u67d0\u4e9b\u808c\u8089\u6703\u9577\u6642\u9593\u8655\u65bc\u904e\u5ea6\u4f7f\u7528\u7684\u72c0\u614b\uff0c\u9019\u5bb9\u6613\u9020\u6210\u62c9\u50b7\u3001\u808c\u8089\u6495\u88c2\u6216\u7b4b\u819c\u708e\u7b49\u554f\u984c\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\u9032\u884c\u65e9\u671f\u5e72\u9810\uff0c\u901a\u904e\u89e3\u958b\u808c\u8089\u7e96\u7dad\u4e2d\u7684\u7d50\u584a\u548c\u7dca\u5f35\u9ede\uff0c\u6709\u52a9\u65bc\u9810\u9632\u640d\u50b7\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u9084\u80fd\u6539\u5584\u808c\u8089\u7684\u67d4\u97cc\u6027\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u982d\u75db \u6309\u6469 5. \u52a0\u901f\u6062\u5fa9 \u8dd1\u6b65\u5f8c\u7684\u6062\u5fa9\u904e\u7a0b\u5c0d\u904b\u52d5\u54e1\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u5f8c\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8dd1\u6b65\u8005\u8fc5\u901f\u5f9e\u75b2\u52de\u4e2d\u6062\u5fa9\u3002\u9019\u4e0d\u50c5\u50c5\u662f\u56e0\u70ba\u6309\u6469\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u66f4\u56e0\u70ba\u5b83\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u53d7\u904e\u5ea6\u4f7f\u7528\u7684\u808c\u8089\uff0c\u52a0\u5feb\u808c\u8089\u4fee\u5fa9\u548c\u518d\u751f\u7684\u901f\u5ea6\u3002\u5c0d\u65bc\u9577\u6642\u9593\u6301\u7e8c\u8dd1\u6b65\u7684\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u6709\u6548\u6e1b\u5c11\u6062\u5fa9\u671f\uff0c\u8b93\u4ed6\u5011\u80fd\u5920\u66f4\u5feb\u5730\u56de\u5230\u8a13\u7df4\u6216\u6bd4\u8cfd\u4e2d\u3002 6. \u6539\u5584\u67d4\u97cc\u6027\u548c\u6d3b\u52d5\u7bc4\u570d \u67d4\u97cc\u6027\u5c0d\u8dd1\u6b65\u8005\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u80fd\u6709\u6548\u6e1b\u5c11\u808c\u8089\u548c\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u80fd\u5920\u900f\u904e\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u589e\u5f37\u67d4\u97cc\u6027\uff0c\u6539\u5584\u8eab\u9ad4\u7684\u6d3b\u52d5\u7bc4\u570d\u3002\u900f\u904e\u6301\u7e8c\u7684\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u8dd1\u6b65\u8005\u7684\u808c\u8089\u548c\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\u5c07\u5f97\u5230\u986f\u8457\u6539\u5584\uff0c\u9019\u5c0d\u63d0\u5347\u8dd1\u6b65\u8868\u73fe\u548c\u6e1b\u5c11\u808c\u8089\u75b2\u52de\u90fd\u662f\u5341\u5206\u6709\u76ca\u7684\u3002 7. \u653e\u9b06\u5fc3\u60c5\uff0c\u6e1b\u5c11\u58d3\u529b \u9664\u4e86\u8eab\u9ad4\u4e0a\u7684\u76ca\u8655\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u9084\u80fd\u6709\u6548\u7de9\u89e3\u8dd1\u6b65\u8005\u7684\u5fc3\u7406\u58d3\u529b\u3002\u8dd1\u6b65\u8005\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u671f\u9593\uff0c\u5e38\u5e38\u9762\u5c0d\u8457\u8eab\u9ad4\u7684\u6975\u9650\u6311\u6230\u4ee5\u53ca\u4f86\u81ea\u5916\u90e8\u7684\u58d3\u529b\uff0c\u9019\u6703\u8b93\u4ed6\u5011\u611f\u5230\u7126\u616e\u548c\u7dca\u5f35\u3002\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u901a\u904e\u7de9\u89e3\u8eab\u9ad4\u7684\u7dca\u7e43\uff0c\u4fc3\u9032\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u5e6b\u52a9\u8dd1\u6b65\u8005\u6e1b\u5c11\u58d3\u529b\uff0c\u653e\u9b06\u5fc3\u60c5\uff0c\u9054\u5230\u6574\u9ad4\u8eab\u5fc3\u7684\u6062\u5fa9\u3002 8. \u5982\u4f55\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u8dd1\u6b65\u8a13\u7df4\u8a08\u5283-\u8173\u5e95\u6309\u6469\u8b49\u7167 \u8dd1\u6b65\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u8981\uff0c\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u8a13\u7df4\u8a08\u5283\u4e2d\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a \u8a13\u7df4\u5f8c\u9032\u884c\u6309\u6469\uff1a\u6700\u7406\u60f3\u7684\u60c5\u6cc1\u662f\uff0c\u5728\u8dd1\u6b65\u8a13\u7df4\u5f8c\u768424\u81f348\u5c0f\u6642\u5167\u9032\u884c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u9019\u6709\u52a9\u65bc\u653e\u9b06\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u6062\u5fa9\u904e\u7a0b\u3002 \u91dd\u5c0d\u6027\u6cbb\u7642\uff1a\u82e5\u67d0\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\u7279\u5225\u7dca\u5f35\u6216\u75bc\u75db\uff0c\u53ef\u4ee5\u9078\u64c7\u91dd\u5c0d\u6027\u6309\u6469\u3002\u5e38\u898b\u7684\u90e8\u4f4d\u5305\u62ec\u5927\u817f\u5f8c\u5074\u3001\u81c0\u90e8\u3001\u9ad6\u90e8\u4ee5\u53ca\u5c0f\u817f\u7b49\u3002 \u5b9a\u671f\u4fdd\u990a\uff1a\u5c0d\u65bc\u9577\u671f\u8dd1\u6b65\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u5b9a\u671f\u63a5\u53d7\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u80fd\u5920\u7dad\u6301\u8eab\u9ad4\u7684\u6700\u4f73\u72c0\u614b\uff0c\u9810\u9632\u808c\u8089\u75b2\u52de\u548c\u904b\u52d5\u640d\u50b7\u3002 9. \u4f55\u6642\u907f\u514d\u6df1\u5c64\u7d44\u7e54\u6309\u6469-\u6309\u6469 \u5c0f\u817f \u5118\u7ba1\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u5c0d\u5927\u591a\u6578\u8dd1\u6b65\u8005\u90fd\u975e\u5e38\u6709\u76ca\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u61c9\u8a72\u907f\u514d\u63a5\u53d7\u6b64\u985e\u6309\u6469\u3002\u4f8b\u5982\uff0c\u82e5\u8dd1\u6b65\u8005\u6709\u6025\u6027\u53d7\u50b7\u3001\u808c\u8089\u62c9\u50b7\u3001\u767c\u708e\u6216\u8840\u6db2\u5faa\u74b0\u554f\u984c\u6642\uff0c\u61c9\u8a72\u66ab\u505c\u9032\u884c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\uff0c\u6539\u70ba\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u3002\u5efa\u8b70\u5728\u63a5\u53d7\u6309\u6469\u524d\uff0c\u5411\u5c08\u696d\u7684\u6309\u6469\u5e2b\u6216\u91ab\u7642\u4eba\u54e1\u8aee\u8a62\uff0c\u78ba\u4fdd\u6309\u6469\u5c0d\u8eab\u9ad4\u662f\u5b89\u5168\u7684\u3002 \u7d50\u8ad6 \u5c0d\u65bc\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u4e0d\u50c5\u662f\u7de9\u89e3\u75b2\u52de\u548c\u6e1b\u5c11\u808c\u8089\u7dca\u5f35\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u66f4\u662f\u52a0\u901f\u6062\u5fa9\u3001\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u7684\u6709\u529b\u5de5\u5177\u3002\u7121\u8ad6\u662f\u70ba\u4e86\u9810\u9632\u904b\u52d5\u640d\u50b7\uff0c\u9084\u662f\u4fc3\u9032\u8eab\u9ad4\u7684\u5168\u9762\u6062\u5fa9\uff0c\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u90fd\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u8dd1\u6b65\u8005\u61c9\u8a72\u6839\u64da\u81ea\u8eab\u7684\u8a13\u7df4\u5f37\u5ea6\u548c\u9700\u6c42\uff0c\u5c07\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u7d0d\u5165\u65e5\u5e38\u8a13\u7df4\u8a08\u5283\u4e2d\uff0c\u9054\u5230\u6700\u4f73\u7684\u8a13\u7df4\u6548\u679c\u548c\u6062\u5fa9\u72c0\u614b\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-dr-bo"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":3,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/599\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}