{"id":959,"date":"2024-12-30T04:08:21","date_gmt":"2024-12-30T04:08:21","guid":{"rendered":"https:\/\/www.postpartumsuite.com\/news\/?p=959"},"modified":"2024-12-30T15:19:55","modified_gmt":"2024-12-30T15:19:55","slug":"zara-drbo-74","status":"publish","type":"post","link":"https:\/\/www.postpartumsuite.com\/news\/2024\/12\/30\/zara-drbo-74\/","title":{"rendered":"\u5148\u9032\u7684\u808c\u7b4b\u819c\u91cb\u653e\u6309\u6469\u6280\u8853"},"content":{"rendered":"<p>\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\uff08Myofascial Release, MFR\uff09\u662f\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u7684\u7642\u7652\u6027\u6309\u6469\u6280\u8853\uff0c\u65e8\u5728\u7de9\u89e3\u7531\u65bc\u7b4b\u819c\u7dca\u7e43\u6216\u808c\u8089\u5f35\u529b\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u808c\u7b4b\u819c\u662f\u8986\u84cb\u4e26\u652f\u6490\u808c\u8089\u3001\u9aa8\u9abc\u548c\u5167\u81df\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u7576\u9019\u4e9b\u7b4b\u819c\u767c\u751f\u7dca\u7e43\u6216\u9650\u5236\u6027\u8b8a\u5316\u6642\uff0c\u6703\u5c0e\u81f4\u5404\u7a2e\u75bc\u75db\u75c7\u72c0\uff0c\u5982\u50f5\u786c\u3001\u808c\u8089\u7dca\u7e43\uff0c\u751a\u81f3\u5f71\u97ff\u6d3b\u52d5\u7bc4\u570d\u3002\u9019\u6642\uff0c\u9032\u884c\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u53ef\u4ee5\u5e6b\u52a9\u89e3\u9664\u9019\u4e9b\u9650\u5236\uff0c\u6062\u5fa9\u6b63\u5e38\u7684\u904b\u52d5\u529f\u80fd\u3002<a href=\"https:\/\/www.drbogin.com\/drbomassage\/\">\u6309\u6469<\/a><\/p>\n<p>\u672c\u6587\u5c07\u4ecb\u7d39\u4e00\u4e9b\u9032\u968e\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7\uff0c\u9019\u4e9b\u6280\u5de7\u9069\u5408\u6709\u7d93\u9a57\u7684\u6309\u6469\u5e2b\u6216\u8005\u5c0d\u6309\u6469\u6280\u5de7\u6709\u6df1\u5165\u4e86\u89e3\u7684\u4eba\u4f7f\u7528\uff0c\u80fd\u5920\u6709\u6548\u89e3\u6c7a\u6df1\u5c64\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u5f35\u72c0\u614b\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6539\u5584\u67d4\u8edf\u5ea6\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4e26\u63d0\u5347\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u3002<\/p>\n<h3>1. \u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u7684\u57fa\u672c\u6982\u5ff5-<a href=\"https:\/\/www.drbogin.com\/massage-parlor\/\">\u6309\u6469\u5e97<\/a><\/h3>\n<p>\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u4e3b\u8981\u901a\u904e\u6301\u7e8c\u7684\u58d3\u529b\u548c\u5ef6\u5c55\u4f86\u653e\u9b06\u7b4b\u819c\uff0c\u9019\u7a2e\u7642\u6cd5\u4e0d\u50c5\u50c5\u662f\u5c0d\u808c\u8089\u9032\u884c\u6309\u6469\uff0c\u800c\u662f\u5c0d\u6574\u500b\u7b4b\u819c\u7cfb\u7d71\u9032\u884c\u6cbb\u7642\u3002\u7b4b\u819c\u662f\u4e00\u5c64\u9023\u63a5\u548c\u5305\u8986\u5168\u8eab\u7d50\u69cb\u7684\u7e96\u7dad\u6027\u7d50\u7de0\u7d44\u7e54\uff0c\u5b83\u5728\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u90e8\u4f4d\u90fd\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5c07\u4e0d\u540c\u7684\u7d44\u7e54\u7dca\u5bc6\u9023\u63a5\u5728\u4e00\u8d77\u3002\u7576\u7b4b\u819c\u53d7\u5230\u5275\u50b7\u3001\u767c\u708e\u6216\u904e\u5ea6\u4f7f\u7528\u6642\uff0c\u6703\u767c\u751f\u7dca\u7e43\u6216\u786c\u5316\uff0c\u9032\u800c\u9020\u6210\u808c\u8089\u7684\u529f\u80fd\u969c\u7919\u548c\u4e0d\u9069\u611f\u3002\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u900f\u904e\u5c08\u696d\u7684\u624b\u6cd5\u4f86\u65bd\u52a0\u58d3\u529b\uff0c\u523a\u6fc0\u7b4b\u819c\uff0c\u9032\u884c\u6df1\u5c64\u7684\u653e\u9b06\u548c\u8212\u7de9\u3002<\/p>\n<h3>2. \u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7<\/h3>\n<h4>(1) <strong>\u975c\u614b\u58d3\u529b\uff08Static Pressure\uff09<\/strong><\/h4>\n<p>\u975c\u614b\u58d3\u529b\u662f\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u4e2d\u6700\u5e38\u7528\u7684\u6280\u5de7\u4e4b\u4e00\u3002\u9019\u7a2e\u6280\u5de7\u901a\u904e\u6301\u7e8c\u7684\u58d3\u529b\u4f86\u4fc3\u4f7f\u7b4b\u819c\u91cb\u653e\u7dca\u5f35\uff0c\u9032\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u548c\u808c\u8089\u529f\u80fd\u3002\u5c0d\u65bc\u8655\u65bc\u6df1\u5c64\u7dca\u7e43\u72c0\u614b\u7684\u7b4b\u819c\uff0c\u975c\u614b\u58d3\u529b\u662f\u5341\u5206\u6709\u6548\u7684\u3002<\/p>\n<ul>\n<li><strong>\u6280\u5de7<\/strong>\uff1a\u4f7f\u7528\u62c7\u6307\u3001\u8098\u90e8\u6216\u5176\u4ed6\u9069\u7576\u7684\u5de5\u5177\uff08\u5982\u6309\u6469\u68d2\uff09\u4f86\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\u65bc\u75bc\u75db\u5340\u57df\u3002\u58d3\u529b\u4e0d\u9700\u904e\u5927\uff0c\u4f46\u8981\u4fdd\u6301\u6301\u7e8c\u7d0430\u81f390\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7b4b\u819c\u653e\u9b06\uff0c\u4e26\u96a8\u5f8c\u518d\u8f15\u8f15\u91cb\u653e\u58d3\u529b\u3002\u53ef\u5728\u4e0d\u540c\u7684\u7b4b\u819c\u5340\u57df\u53cd\u8986\u9032\u884c\u9019\u500b\u52d5\u4f5c\uff0c\u5c24\u5176\u662f\u5e38\u898b\u7684\u7dca\u7e43\u90e8\u4f4d\u5982\u810a\u690e\u5468\u570d\u3001\u80a9\u8180\u548c\u8170\u90e8\u3002<\/li>\n<li><strong>\u9069\u61c9\u75c7<\/strong>\uff1a\u6b64\u6280\u5de7\u9069\u7528\u65bc\u9577\u671f\u808c\u8089\u7dca\u5f35\u6216\u7b4b\u819c\u50f5\u786c\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u7279\u5225\u5c0d\u65bc\u6162\u6027\u808c\u8089\u7dca\u5f35\u3001\u904b\u52d5\u640d\u50b7\u5f8c\u7684\u6062\u5fa9\u7b49\u60c5\u6cc1\u6709\u5f88\u597d\u7684\u6548\u679c\u3002<\/li>\n<\/ul>\n<h4>(2) <strong>\u7b4b\u819c\u6ed1\u52d5\uff08Fascial Sliding\uff09<\/strong><\/h4>\n<p>\u7b4b\u819c\u6ed1\u52d5\u662f\u4e00\u7a2e\u975e\u5e38\u7cbe\u7d30\u7684\u6280\u8853\uff0c\u65e8\u5728\u8b93\u7b4b\u819c\u5c64\u4e4b\u9593\u7684\u904b\u52d5\u66f4\u52a0\u9806\u66a2\uff0c\u907f\u514d\u7b4b\u819c\u9593\u7684\u7c98\u9023\u3002\u9019\u7a2e\u6280\u5de7\u9069\u5408\u9700\u8981\u5728\u4e0d\u540c\u7b4b\u819c\u5c64\u4e4b\u9593\u9032\u884c\u6ed1\u52d5\u8207\u62c9\u4f38\u7684\u90e8\u4f4d\uff0c\u80fd\u5920\u6709\u6548\u91cb\u653e\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u3002<a href=\"https:\/\/www.drbogin.com\/massage-recommendation\/\">\u6309\u6469\u63a8\u85a6<\/a><\/p>\n<ul>\n<li><strong>\u6280\u5de7<\/strong>\uff1a\u4f7f\u7528\u6307\u8179\u6216\u638c\u6839\u8f15\u8f15\u5730\u5728\u808c\u8089\u8868\u9762\u9032\u884c\u6ed1\u52d5\uff0c\u5f9e\u808c\u8089\u7684\u8d77\u59cb\u9ede\u6ed1\u52d5\u5230\u7d42\u6b62\u9ede\uff0c\u4e26\u4e14\u91cd\u9ede\u653e\u5728\u5404\u500b\u95dc\u7bc0\u5468\u570d\u7684\u90e8\u4f4d\uff0c\u5982\u80a9\u8180\u3001\u819d\u84cb\u3001\u624b\u8098\u7b49\u3002\u9019\u7a2e\u6ed1\u52d5\u7684\u52d5\u4f5c\u8981\u8f15\u67d4\u800c\u7a69\u5b9a\uff0c\u529b\u5ea6\u53ef\u4ee5\u6839\u64da\u5ba2\u6236\u7684\u611f\u89ba\u9032\u884c\u8abf\u6574\u3002<\/li>\n<li><strong>\u9069\u61c9\u75c7<\/strong>\uff1a\u9019\u7a2e\u6280\u5de7\u7279\u5225\u9069\u5408\u65bc\u80a9\u8180\u3001\u80cc\u90e8\u4ee5\u53ca\u56db\u80a2\u7684\u7b4b\u819c\u653e\u9b06\uff0c\u5c24\u5176\u662f\u5c0d\u9577\u671f\u5750\u59ff\u6216\u7ad9\u7acb\u7684\u4eba\u7fa4\uff0c\u80fd\u5920\u6709\u6548\u7de9\u89e3\u808c\u8089\u7684\u50f5\u786c\u548c\u904b\u52d5\u7bc4\u570d\u7684\u9650\u5236\u3002<\/li>\n<\/ul>\n<h4>(3) <strong>\u7b4b\u819c\u62c9\u4f38\uff08Fascial Stretching\uff09<\/strong><\/h4>\n<p>\u7b4b\u819c\u62c9\u4f38\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u5ef6\u4f38\u7b4b\u819c\u7684\u6280\u5de7\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u7b4b\u819c\u7684\u7dca\u7e43\u611f\u4e26\u589e\u5f37\u808c\u8089\u7684\u5f48\u6027\u3002\u8207\u4e00\u822c\u7684\u808c\u8089\u62c9\u4f38\u4e0d\u540c\uff0c\u7b4b\u819c\u62c9\u4f38\u7684\u76ee\u7684\u662f\u91dd\u5c0d\u7b4b\u819c\u5c64\u9032\u884c\u5ef6\u5c55\uff0c\u4fc3\u9032\u7b4b\u819c\u7684\u67d4\u8edf\u6027\u548c\u9748\u6d3b\u6027\u3002<\/p>\n<ul>\n<li><strong>\u6280\u5de7<\/strong>\uff1a\u4f7f\u7528\u96d9\u624b\u8f15\u8f15\u62c9\u4f38\u76ee\u6a19\u90e8\u4f4d\uff0c\u4e26\u6839\u64da\u7b4b\u819c\u7684\u8d70\u5411\u9032\u884c\u6709\u65b9\u5411\u6027\u7684\u62c9\u4f38\u3002\u9019\u7a2e\u62c9\u4f38\u9700\u8981\u6839\u64da\u7b4b\u819c\u7684\u65b9\u5411\u9032\u884c\uff0c\u901a\u5e38\u9700\u8981\u6839\u64da\u500b\u9ad4\u7684\u53cd\u61c9\u9032\u884c\u8abf\u6574\u3002\u5e38\u898b\u7684\u7b4b\u819c\u62c9\u4f38\u90e8\u4f4d\u5305\u62ec\u80cc\u90e8\u3001\u817f\u90e8\u3001\u80f8\u90e8\u7b49\uff0c\u5c0d\u65bc\u9019\u4e9b\u90e8\u4f4d\u9032\u884c\u6eab\u548c\u7684\u62c9\u4f38\uff0c\u6709\u52a9\u65bc\u91cb\u653e\u5806\u7a4d\u7684\u58d3\u529b\u548c\u7dca\u5f35\u611f\u3002<\/li>\n<li><strong>\u9069\u61c9\u75c7<\/strong>\uff1a\u5c0d\u65bc\u9577\u671f\u7d93\u6b77\u59ff\u52e2\u4e0d\u826f\u6216\u904e\u5ea6\u4f7f\u7528\u67d0\u4e9b\u90e8\u4f4d\u7684\u60c5\u6cc1\uff0c\u7b4b\u819c\u62c9\u4f38\u53ef\u4ee5\u5e6b\u52a9\u6062\u5fa9\u808c\u8089\u7684\u6b63\u5e38\u9577\u5ea6\uff0c\u907f\u514d\u7b4b\u819c\u7684\u904e\u5ea6\u5f35\u529b\u5f15\u8d77\u7684\u75bc\u75db\u3002<\/li>\n<\/ul>\n<h4>(4) <strong>\u6df1\u5c64\u7b4b\u819c\u653e\u9b06\uff08Deep Myofascial Release\uff09-<\/strong><a href=\"https:\/\/www.drbogin.com\/massage\/\">massage<\/a><\/h4>\n<p>\u6df1\u5c64\u7b4b\u819c\u653e\u9b06\u662f\u91dd\u5c0d\u7b4b\u819c\u6df1\u5c64\u7d50\u69cb\u7684\u653e\u9b06\u6280\u5de7\uff0c\u901a\u5e38\u7528\u65bc\u89e3\u6c7a\u6df1\u5c64\u7684\u7b4b\u819c\u5f35\u529b\u554f\u984c\u3002\u9019\u7a2e\u6280\u5de7\u9700\u8981\u4e00\u5b9a\u7684\u529b\u91cf\u548c\u8010\u5fc3\uff0c\u4f46\u80fd\u5920\u6709\u6548\u5730\u91dd\u5c0d\u6df1\u5c64\u7684\u7b4b\u819c\u9032\u884c\u6cbb\u7642\uff0c\u5c0d\u65bc\u6df1\u5c64\u808c\u8089\u6216\u7b4b\u819c\u7dca\u7e43\u7684\u554f\u984c\u5177\u6709\u986f\u8457\u6548\u679c\u3002<\/p>\n<ul>\n<li><strong>\u6280\u5de7<\/strong>\uff1a\u4f7f\u7528\u8098\u90e8\u3001\u524d\u81c2\u6216\u91cd\u529b\u7684\u65b9\u5f0f\u65bd\u52a0\u58d3\u529b\uff0c\u4e26\u4e14\u5c07\u58d3\u529b\u96c6\u4e2d\u65bc\u7b4b\u819c\u7dca\u7e43\u7684\u6df1\u5c64\u5340\u57df\u3002\u9019\u6a23\u7684\u6df1\u5c64\u58d3\u529b\u53ef\u4ee5\u6301\u7e8c\u7d0490\u79d2\u6216\u66f4\u9577\u6642\u9593\uff0c\u4e26\u901a\u904e\u6301\u7e8c\u7684\u6309\u58d3\u9010\u6f38\u6e1b\u5c11\u7b4b\u819c\u7684\u5f35\u529b\u3002\u901a\u5e38\u9019\u7a2e\u6280\u5de7\u6703\u5728\u6df1\u5c64\u7684\u808c\u8089\u548c\u95dc\u7bc0\u9644\u8fd1\u9032\u884c\uff0c\u5982\u810a\u690e\u5468\u570d\u3001\u81c0\u90e8\u3001\u5927\u817f\u6839\u90e8\u7b49\u3002<\/li>\n<li><strong>\u9069\u61c9\u75c7<\/strong>\uff1a\u5c0d\u65bc\u7531\u65bc\u9577\u671f\u7684\u904b\u52d5\u640d\u50b7\u3001\u6162\u6027\u808c\u8089\u7dca\u5f35\u3001\u59ff\u52e2\u4e0d\u826f\u7b49\u539f\u56e0\u5f15\u8d77\u7684\u6df1\u5c64\u7b4b\u819c\u5f35\u529b\uff0c\u6df1\u5c64\u7b4b\u819c\u653e\u9b06\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n<h4>(5) <strong>\u632f\u52d5\u6309\u6469\uff08Vibration Therapy\uff09<\/strong><\/h4>\n<p>\u632f\u52d5\u6309\u6469\u662f\u5c07\u7d30\u5fae\u7684\u632f\u52d5\u61c9\u7528\u65bc\u7b4b\u819c\u548c\u808c\u8089\u4e0a\uff0c\u6709\u52a9\u65bc\u6fc0\u6d3b\u795e\u7d93\u7cfb\u7d71\u3001\u589e\u5f37\u8840\u6db2\u5faa\u74b0\u4e26\u4fc3\u9032\u808c\u8089\u653e\u9b06\u3002\u9019\u9805\u6280\u8853\u901a\u5e38\u642d\u914d\u5c08\u696d\u8a2d\u5099\u9032\u884c\uff0c\u4f46\u4e5f\u53ef\u4ee5\u624b\u5de5\u9032\u884c\u8f15\u5fae\u7684\u632f\u52d5\u4f86\u9054\u5230\u76f8\u4f3c\u6548\u679c\u3002<\/p>\n<ul>\n<li><strong>\u6280\u5de7<\/strong>\uff1a\u5229\u7528\u624b\u6307\u3001\u638c\u6839\u6216\u5c08\u696d\u6309\u6469\u8a2d\u5099\u9032\u884c\u8f15\u5fae\u7684\u632f\u52d5\uff0c\u91cd\u9ede\u653e\u5728\u808c\u8089\u548c\u7b4b\u819c\u7684\u4ea4\u754c\u8655\uff0c\u7279\u5225\u662f\u808c\u8089\u7684\u8d77\u59cb\u9ede\u548c\u7d50\u675f\u9ede\u3002\u9019\u4e9b\u90e8\u4f4d\u901a\u5e38\u662f\u7dca\u5f35\u548c\u4e0d\u9069\u7684\u6e90\u982d\uff0c\u632f\u52d5\u6709\u52a9\u65bc\u52a0\u901f\u653e\u9b06\u904e\u7a0b\u3002<\/li>\n<li><strong>\u9069\u61c9\u75c7<\/strong>\uff1a\u6b64\u6280\u8853\u5c0d\u65bc\u808c\u8089\u50f5\u786c\u3001\u904b\u52d5\u5f8c\u7684\u808c\u8089\u6062\u5fa9\u548c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u975e\u5e38\u6709\u6548\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u3002<\/li>\n<\/ul>\n<h3>3. \u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u7684\u6ce8\u610f\u4e8b\u9805-<strong><a href=\"https:\/\/www.drbogin.com\/taiwan-massage\/\">\u53f0\u7063\u6309\u6469<\/a><\/strong><\/h3>\n<p>\u5728\u9032\u884c\u9032\u968e\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6642\uff0c\u5c08\u696d\u77e5\u8b58\u548c\u6280\u8853\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u904e\u5ea6\u7684\u65bd\u58d3\u53ef\u80fd\u6703\u5f15\u8d77\u808c\u8089\u640d\u50b7\u6216\u5176\u4ed6\u4e0d\u9069\u3002\u9032\u884c\u9019\u985e\u7642\u6cd5\u6642\uff0c\u6309\u6469\u5e2b\u61c9\u8a72\uff1a<\/p>\n<ul>\n<li><strong>\u4e86\u89e3\u5ba2\u6236\u7684\u75c5\u6b77<\/strong>\uff1a\u78ba\u4fdd\u5ba2\u6236\u6c92\u6709\u4efb\u4f55\u76f8\u95dc\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u9aa8\u6298\u3001\u95dc\u7bc0\u708e\u6216\u5176\u4ed6\u9650\u5236\u6027\u75be\u75c5\u3002<\/li>\n<li><strong>\u9069\u7576\u8abf\u6574\u529b\u5ea6<\/strong>\uff1a\u6839\u64da\u5ba2\u6236\u7684\u53cd\u61c9\u548c\u8212\u9069\u5ea6\u4f86\u8abf\u6574\u6309\u6469\u529b\u5ea6\uff0c\u907f\u514d\u904e\u5ea6\u7528\u529b\uff0c\u9020\u6210\u4e0d\u9069\u6216\u53d7\u50b7\u3002<\/li>\n<li><strong>\u6301\u7e8c\u7684\u6e9d\u901a<\/strong>\uff1a\u5728\u6574\u500b\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u61c9\u8a72\u8207\u5ba2\u6236\u4fdd\u6301\u826f\u597d\u7684\u6e9d\u901a\uff0c\u4e86\u89e3\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u4ee5\u4fbf\u6839\u64da\u9700\u8981\u8abf\u6574\u6280\u5de7\u6216\u529b\u5ea6\u3002<\/li>\n<\/ul>\n<h3>4. \u7d50\u8a9e<\/h3>\n<p>\u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7\u80fd\u5920\u6709\u6548\u91dd\u5c0d\u6df1\u5c64\u7b4b\u819c\u548c\u808c\u8089\u9032\u884c\u6cbb\u7642\uff0c\u7de9\u89e3\u56e0\u9577\u671f\u7dca\u7e43\u6216\u904b\u52d5\u640d\u50b7\u6240\u5f15\u8d77\u7684\u75bc\u75db\u3002\u9019\u4e9b\u6280\u5de7\u4e0d\u50c5\u80fd\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u9748\u6d3b\u6027\uff0c\u63d0\u5347\u6574\u9ad4\u8eab\u9ad4\u5065\u5eb7\u3002\u4e86\u89e3\u548c\u638c\u63e1\u9019\u4e9b\u9032\u968e\u6280\u8853\u5c0d\u65bc\u6309\u6469\u5e2b\u4f86\u8aaa\u662f\u4e00\u9805\u5bf6\u8cb4\u7684\u6280\u80fd\uff0c\u80fd\u5920\u5e6b\u52a9\u66f4\u591a\u5ba2\u6236\u9054\u5230\u6700\u4f73\u7684\u653e\u9b06\u548c\u7642\u6548\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\uff08Myofascial Release, MFR\uff09\u662f\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u548c\u7b4b\u819c\u7684\u7642\u7652\u6027\u6309\u6469\u6280\u8853\uff0c\u65e8\u5728\u7de9\u89e3\u7531\u65bc\u7b4b\u819c\u7dca\u7e43\u6216\u808c\u8089\u5f35\u529b\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u808c\u7b4b\u819c\u662f\u8986\u84cb\u4e26\u652f\u6490\u808c\u8089\u3001\u9aa8\u9abc\u548c\u5167\u81df\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u7576\u9019\u4e9b\u7b4b\u819c\u767c\u751f\u7dca\u7e43\u6216\u9650\u5236\u6027\u8b8a\u5316\u6642\uff0c\u6703\u5c0e\u81f4\u5404\u7a2e\u75bc\u75db\u75c7\u72c0\uff0c\u5982\u50f5\u786c\u3001\u808c\u8089\u7dca\u7e43\uff0c\u751a\u81f3\u5f71\u97ff\u6d3b\u52d5\u7bc4\u570d\u3002\u9019\u6642\uff0c\u9032\u884c\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u53ef\u4ee5\u5e6b\u52a9\u89e3\u9664\u9019\u4e9b\u9650\u5236\uff0c\u6062\u5fa9\u6b63\u5e38\u7684\u904b\u52d5\u529f\u80fd\u3002\u6309\u6469 \u672c\u6587\u5c07\u4ecb\u7d39\u4e00\u4e9b\u9032\u968e\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7\uff0c\u9019\u4e9b\u6280\u5de7\u9069\u5408\u6709\u7d93\u9a57\u7684\u6309\u6469\u5e2b\u6216\u8005\u5c0d\u6309\u6469\u6280\u5de7\u6709\u6df1\u5165\u4e86\u89e3\u7684\u4eba\u4f7f\u7528\uff0c\u80fd\u5920\u6709\u6548\u89e3\u6c7a\u6df1\u5c64\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u5f35\u72c0\u614b\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6539\u5584\u67d4\u8edf\u5ea6\uff0c\u6e1b\u5c11\u75bc\u75db\uff0c\u4e26\u63d0\u5347\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u3002 1. \u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u7684\u57fa\u672c\u6982\u5ff5-\u6309\u6469\u5e97 \u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u4e3b\u8981\u901a\u904e\u6301\u7e8c\u7684\u58d3\u529b\u548c\u5ef6\u5c55\u4f86\u653e\u9b06\u7b4b\u819c\uff0c\u9019\u7a2e\u7642\u6cd5\u4e0d\u50c5\u50c5\u662f\u5c0d\u808c\u8089\u9032\u884c\u6309\u6469\uff0c\u800c\u662f\u5c0d\u6574\u500b\u7b4b\u819c\u7cfb\u7d71\u9032\u884c\u6cbb\u7642\u3002\u7b4b\u819c\u662f\u4e00\u5c64\u9023\u63a5\u548c\u5305\u8986\u5168\u8eab\u7d50\u69cb\u7684\u7e96\u7dad\u6027\u7d50\u7de0\u7d44\u7e54\uff0c\u5b83\u5728\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u90e8\u4f4d\u90fd\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5c07\u4e0d\u540c\u7684\u7d44\u7e54\u7dca\u5bc6\u9023\u63a5\u5728\u4e00\u8d77\u3002\u7576\u7b4b\u819c\u53d7\u5230\u5275\u50b7\u3001\u767c\u708e\u6216\u904e\u5ea6\u4f7f\u7528\u6642\uff0c\u6703\u767c\u751f\u7dca\u7e43\u6216\u786c\u5316\uff0c\u9032\u800c\u9020\u6210\u808c\u8089\u7684\u529f\u80fd\u969c\u7919\u548c\u4e0d\u9069\u611f\u3002\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u900f\u904e\u5c08\u696d\u7684\u624b\u6cd5\u4f86\u65bd\u52a0\u58d3\u529b\uff0c\u523a\u6fc0\u7b4b\u819c\uff0c\u9032\u884c\u6df1\u5c64\u7684\u653e\u9b06\u548c\u8212\u7de9\u3002 2. \u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7 (1) \u975c\u614b\u58d3\u529b\uff08Static Pressure\uff09 \u975c\u614b\u58d3\u529b\u662f\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u4e2d\u6700\u5e38\u7528\u7684\u6280\u5de7\u4e4b\u4e00\u3002\u9019\u7a2e\u6280\u5de7\u901a\u904e\u6301\u7e8c\u7684\u58d3\u529b\u4f86\u4fc3\u4f7f\u7b4b\u819c\u91cb\u653e\u7dca\u5f35\uff0c\u9032\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u548c\u808c\u8089\u529f\u80fd\u3002\u5c0d\u65bc\u8655\u65bc\u6df1\u5c64\u7dca\u7e43\u72c0\u614b\u7684\u7b4b\u819c\uff0c\u975c\u614b\u58d3\u529b\u662f\u5341\u5206\u6709\u6548\u7684\u3002 \u6280\u5de7\uff1a\u4f7f\u7528\u62c7\u6307\u3001\u8098\u90e8\u6216\u5176\u4ed6\u9069\u7576\u7684\u5de5\u5177\uff08\u5982\u6309\u6469\u68d2\uff09\u4f86\u65bd\u52a0\u7a69\u5b9a\u7684\u58d3\u529b\u65bc\u75bc\u75db\u5340\u57df\u3002\u58d3\u529b\u4e0d\u9700\u904e\u5927\uff0c\u4f46\u8981\u4fdd\u6301\u6301\u7e8c\u7d0430\u81f390\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7b4b\u819c\u653e\u9b06\uff0c\u4e26\u96a8\u5f8c\u518d\u8f15\u8f15\u91cb\u653e\u58d3\u529b\u3002\u53ef\u5728\u4e0d\u540c\u7684\u7b4b\u819c\u5340\u57df\u53cd\u8986\u9032\u884c\u9019\u500b\u52d5\u4f5c\uff0c\u5c24\u5176\u662f\u5e38\u898b\u7684\u7dca\u7e43\u90e8\u4f4d\u5982\u810a\u690e\u5468\u570d\u3001\u80a9\u8180\u548c\u8170\u90e8\u3002 \u9069\u61c9\u75c7\uff1a\u6b64\u6280\u5de7\u9069\u7528\u65bc\u9577\u671f\u808c\u8089\u7dca\u5f35\u6216\u7b4b\u819c\u50f5\u786c\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u7279\u5225\u5c0d\u65bc\u6162\u6027\u808c\u8089\u7dca\u5f35\u3001\u904b\u52d5\u640d\u50b7\u5f8c\u7684\u6062\u5fa9\u7b49\u60c5\u6cc1\u6709\u5f88\u597d\u7684\u6548\u679c\u3002 (2) \u7b4b\u819c\u6ed1\u52d5\uff08Fascial Sliding\uff09 \u7b4b\u819c\u6ed1\u52d5\u662f\u4e00\u7a2e\u975e\u5e38\u7cbe\u7d30\u7684\u6280\u8853\uff0c\u65e8\u5728\u8b93\u7b4b\u819c\u5c64\u4e4b\u9593\u7684\u904b\u52d5\u66f4\u52a0\u9806\u66a2\uff0c\u907f\u514d\u7b4b\u819c\u9593\u7684\u7c98\u9023\u3002\u9019\u7a2e\u6280\u5de7\u9069\u5408\u9700\u8981\u5728\u4e0d\u540c\u7b4b\u819c\u5c64\u4e4b\u9593\u9032\u884c\u6ed1\u52d5\u8207\u62c9\u4f38\u7684\u90e8\u4f4d\uff0c\u80fd\u5920\u6709\u6548\u91cb\u653e\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u3002\u6309\u6469\u63a8\u85a6 \u6280\u5de7\uff1a\u4f7f\u7528\u6307\u8179\u6216\u638c\u6839\u8f15\u8f15\u5730\u5728\u808c\u8089\u8868\u9762\u9032\u884c\u6ed1\u52d5\uff0c\u5f9e\u808c\u8089\u7684\u8d77\u59cb\u9ede\u6ed1\u52d5\u5230\u7d42\u6b62\u9ede\uff0c\u4e26\u4e14\u91cd\u9ede\u653e\u5728\u5404\u500b\u95dc\u7bc0\u5468\u570d\u7684\u90e8\u4f4d\uff0c\u5982\u80a9\u8180\u3001\u819d\u84cb\u3001\u624b\u8098\u7b49\u3002\u9019\u7a2e\u6ed1\u52d5\u7684\u52d5\u4f5c\u8981\u8f15\u67d4\u800c\u7a69\u5b9a\uff0c\u529b\u5ea6\u53ef\u4ee5\u6839\u64da\u5ba2\u6236\u7684\u611f\u89ba\u9032\u884c\u8abf\u6574\u3002 \u9069\u61c9\u75c7\uff1a\u9019\u7a2e\u6280\u5de7\u7279\u5225\u9069\u5408\u65bc\u80a9\u8180\u3001\u80cc\u90e8\u4ee5\u53ca\u56db\u80a2\u7684\u7b4b\u819c\u653e\u9b06\uff0c\u5c24\u5176\u662f\u5c0d\u9577\u671f\u5750\u59ff\u6216\u7ad9\u7acb\u7684\u4eba\u7fa4\uff0c\u80fd\u5920\u6709\u6548\u7de9\u89e3\u808c\u8089\u7684\u50f5\u786c\u548c\u904b\u52d5\u7bc4\u570d\u7684\u9650\u5236\u3002 (3) \u7b4b\u819c\u62c9\u4f38\uff08Fascial Stretching\uff09 \u7b4b\u819c\u62c9\u4f38\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u5ef6\u4f38\u7b4b\u819c\u7684\u6280\u5de7\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u7b4b\u819c\u7684\u7dca\u7e43\u611f\u4e26\u589e\u5f37\u808c\u8089\u7684\u5f48\u6027\u3002\u8207\u4e00\u822c\u7684\u808c\u8089\u62c9\u4f38\u4e0d\u540c\uff0c\u7b4b\u819c\u62c9\u4f38\u7684\u76ee\u7684\u662f\u91dd\u5c0d\u7b4b\u819c\u5c64\u9032\u884c\u5ef6\u5c55\uff0c\u4fc3\u9032\u7b4b\u819c\u7684\u67d4\u8edf\u6027\u548c\u9748\u6d3b\u6027\u3002 \u6280\u5de7\uff1a\u4f7f\u7528\u96d9\u624b\u8f15\u8f15\u62c9\u4f38\u76ee\u6a19\u90e8\u4f4d\uff0c\u4e26\u6839\u64da\u7b4b\u819c\u7684\u8d70\u5411\u9032\u884c\u6709\u65b9\u5411\u6027\u7684\u62c9\u4f38\u3002\u9019\u7a2e\u62c9\u4f38\u9700\u8981\u6839\u64da\u7b4b\u819c\u7684\u65b9\u5411\u9032\u884c\uff0c\u901a\u5e38\u9700\u8981\u6839\u64da\u500b\u9ad4\u7684\u53cd\u61c9\u9032\u884c\u8abf\u6574\u3002\u5e38\u898b\u7684\u7b4b\u819c\u62c9\u4f38\u90e8\u4f4d\u5305\u62ec\u80cc\u90e8\u3001\u817f\u90e8\u3001\u80f8\u90e8\u7b49\uff0c\u5c0d\u65bc\u9019\u4e9b\u90e8\u4f4d\u9032\u884c\u6eab\u548c\u7684\u62c9\u4f38\uff0c\u6709\u52a9\u65bc\u91cb\u653e\u5806\u7a4d\u7684\u58d3\u529b\u548c\u7dca\u5f35\u611f\u3002 \u9069\u61c9\u75c7\uff1a\u5c0d\u65bc\u9577\u671f\u7d93\u6b77\u59ff\u52e2\u4e0d\u826f\u6216\u904e\u5ea6\u4f7f\u7528\u67d0\u4e9b\u90e8\u4f4d\u7684\u60c5\u6cc1\uff0c\u7b4b\u819c\u62c9\u4f38\u53ef\u4ee5\u5e6b\u52a9\u6062\u5fa9\u808c\u8089\u7684\u6b63\u5e38\u9577\u5ea6\uff0c\u907f\u514d\u7b4b\u819c\u7684\u904e\u5ea6\u5f35\u529b\u5f15\u8d77\u7684\u75bc\u75db\u3002 (4) \u6df1\u5c64\u7b4b\u819c\u653e\u9b06\uff08Deep Myofascial Release\uff09-massage \u6df1\u5c64\u7b4b\u819c\u653e\u9b06\u662f\u91dd\u5c0d\u7b4b\u819c\u6df1\u5c64\u7d50\u69cb\u7684\u653e\u9b06\u6280\u5de7\uff0c\u901a\u5e38\u7528\u65bc\u89e3\u6c7a\u6df1\u5c64\u7684\u7b4b\u819c\u5f35\u529b\u554f\u984c\u3002\u9019\u7a2e\u6280\u5de7\u9700\u8981\u4e00\u5b9a\u7684\u529b\u91cf\u548c\u8010\u5fc3\uff0c\u4f46\u80fd\u5920\u6709\u6548\u5730\u91dd\u5c0d\u6df1\u5c64\u7684\u7b4b\u819c\u9032\u884c\u6cbb\u7642\uff0c\u5c0d\u65bc\u6df1\u5c64\u808c\u8089\u6216\u7b4b\u819c\u7dca\u7e43\u7684\u554f\u984c\u5177\u6709\u986f\u8457\u6548\u679c\u3002 \u6280\u5de7\uff1a\u4f7f\u7528\u8098\u90e8\u3001\u524d\u81c2\u6216\u91cd\u529b\u7684\u65b9\u5f0f\u65bd\u52a0\u58d3\u529b\uff0c\u4e26\u4e14\u5c07\u58d3\u529b\u96c6\u4e2d\u65bc\u7b4b\u819c\u7dca\u7e43\u7684\u6df1\u5c64\u5340\u57df\u3002\u9019\u6a23\u7684\u6df1\u5c64\u58d3\u529b\u53ef\u4ee5\u6301\u7e8c\u7d0490\u79d2\u6216\u66f4\u9577\u6642\u9593\uff0c\u4e26\u901a\u904e\u6301\u7e8c\u7684\u6309\u58d3\u9010\u6f38\u6e1b\u5c11\u7b4b\u819c\u7684\u5f35\u529b\u3002\u901a\u5e38\u9019\u7a2e\u6280\u5de7\u6703\u5728\u6df1\u5c64\u7684\u808c\u8089\u548c\u95dc\u7bc0\u9644\u8fd1\u9032\u884c\uff0c\u5982\u810a\u690e\u5468\u570d\u3001\u81c0\u90e8\u3001\u5927\u817f\u6839\u90e8\u7b49\u3002 \u9069\u61c9\u75c7\uff1a\u5c0d\u65bc\u7531\u65bc\u9577\u671f\u7684\u904b\u52d5\u640d\u50b7\u3001\u6162\u6027\u808c\u8089\u7dca\u5f35\u3001\u59ff\u52e2\u4e0d\u826f\u7b49\u539f\u56e0\u5f15\u8d77\u7684\u6df1\u5c64\u7b4b\u819c\u5f35\u529b\uff0c\u6df1\u5c64\u7b4b\u819c\u653e\u9b06\u662f\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5\u3002 (5) \u632f\u52d5\u6309\u6469\uff08Vibration Therapy\uff09 \u632f\u52d5\u6309\u6469\u662f\u5c07\u7d30\u5fae\u7684\u632f\u52d5\u61c9\u7528\u65bc\u7b4b\u819c\u548c\u808c\u8089\u4e0a\uff0c\u6709\u52a9\u65bc\u6fc0\u6d3b\u795e\u7d93\u7cfb\u7d71\u3001\u589e\u5f37\u8840\u6db2\u5faa\u74b0\u4e26\u4fc3\u9032\u808c\u8089\u653e\u9b06\u3002\u9019\u9805\u6280\u8853\u901a\u5e38\u642d\u914d\u5c08\u696d\u8a2d\u5099\u9032\u884c\uff0c\u4f46\u4e5f\u53ef\u4ee5\u624b\u5de5\u9032\u884c\u8f15\u5fae\u7684\u632f\u52d5\u4f86\u9054\u5230\u76f8\u4f3c\u6548\u679c\u3002 \u6280\u5de7\uff1a\u5229\u7528\u624b\u6307\u3001\u638c\u6839\u6216\u5c08\u696d\u6309\u6469\u8a2d\u5099\u9032\u884c\u8f15\u5fae\u7684\u632f\u52d5\uff0c\u91cd\u9ede\u653e\u5728\u808c\u8089\u548c\u7b4b\u819c\u7684\u4ea4\u754c\u8655\uff0c\u7279\u5225\u662f\u808c\u8089\u7684\u8d77\u59cb\u9ede\u548c\u7d50\u675f\u9ede\u3002\u9019\u4e9b\u90e8\u4f4d\u901a\u5e38\u662f\u7dca\u5f35\u548c\u4e0d\u9069\u7684\u6e90\u982d\uff0c\u632f\u52d5\u6709\u52a9\u65bc\u52a0\u901f\u653e\u9b06\u904e\u7a0b\u3002 \u9069\u61c9\u75c7\uff1a\u6b64\u6280\u8853\u5c0d\u65bc\u808c\u8089\u50f5\u786c\u3001\u904b\u52d5\u5f8c\u7684\u808c\u8089\u6062\u5fa9\u548c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u975e\u5e38\u6709\u6548\uff0c\u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u3002 3. \u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u7684\u6ce8\u610f\u4e8b\u9805-\u53f0\u7063\u6309\u6469 \u5728\u9032\u884c\u9032\u968e\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6642\uff0c\u5c08\u696d\u77e5\u8b58\u548c\u6280\u8853\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u904e\u5ea6\u7684\u65bd\u58d3\u53ef\u80fd\u6703\u5f15\u8d77\u808c\u8089\u640d\u50b7\u6216\u5176\u4ed6\u4e0d\u9069\u3002\u9032\u884c\u9019\u985e\u7642\u6cd5\u6642\uff0c\u6309\u6469\u5e2b\u61c9\u8a72\uff1a \u4e86\u89e3\u5ba2\u6236\u7684\u75c5\u6b77\uff1a\u78ba\u4fdd\u5ba2\u6236\u6c92\u6709\u4efb\u4f55\u76f8\u95dc\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u9aa8\u6298\u3001\u95dc\u7bc0\u708e\u6216\u5176\u4ed6\u9650\u5236\u6027\u75be\u75c5\u3002 \u9069\u7576\u8abf\u6574\u529b\u5ea6\uff1a\u6839\u64da\u5ba2\u6236\u7684\u53cd\u61c9\u548c\u8212\u9069\u5ea6\u4f86\u8abf\u6574\u6309\u6469\u529b\u5ea6\uff0c\u907f\u514d\u904e\u5ea6\u7528\u529b\uff0c\u9020\u6210\u4e0d\u9069\u6216\u53d7\u50b7\u3002 \u6301\u7e8c\u7684\u6e9d\u901a\uff1a\u5728\u6574\u500b\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u61c9\u8a72\u8207\u5ba2\u6236\u4fdd\u6301\u826f\u597d\u7684\u6e9d\u901a\uff0c\u4e86\u89e3\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u4ee5\u4fbf\u6839\u64da\u9700\u8981\u8abf\u6574\u6280\u5de7\u6216\u529b\u5ea6\u3002 4. \u7d50\u8a9e \u9032\u968e\u808c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u6280\u5de7\u80fd\u5920\u6709\u6548\u91dd\u5c0d\u6df1\u5c64\u7b4b\u819c\u548c\u808c\u8089\u9032\u884c\u6cbb\u7642\uff0c\u7de9\u89e3\u56e0\u9577\u671f\u7dca\u7e43\u6216\u904b\u52d5\u640d\u50b7\u6240\u5f15\u8d77\u7684\u75bc\u75db\u3002\u9019\u4e9b\u6280\u5de7\u4e0d\u50c5\u80fd\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u9748\u6d3b\u6027\uff0c\u63d0\u5347\u6574\u9ad4\u8eab\u9ad4\u5065\u5eb7\u3002\u4e86\u89e3\u548c\u638c\u63e1\u9019\u4e9b\u9032\u968e\u6280\u8853\u5c0d\u65bc\u6309\u6469\u5e2b\u4f86\u8aaa\u662f\u4e00\u9805\u5bf6\u8cb4\u7684\u6280\u80fd\uff0c\u80fd\u5920\u5e6b\u52a9\u66f4\u591a\u5ba2\u6236\u9054\u5230\u6700\u4f73\u7684\u653e\u9b06\u548c\u7642\u6548\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","hentry","category-dr-bo"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":3,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/posts\/959\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.postpartumsuite.com\/news\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}